Live stream preview
7 min of a gentle flow style
Up Next in Season 1
-
Stretching for Low Back Tension
Not directly stretching the low back is key. Lets stretch the muscles around the low back that link to tension.
Great for any level. -
4 min Yoga Express
No downward facing dogs
A great 4 min to open up chest, hips, and low back -
Take 2 Bender Ball Yoga
A whole body stretch out using the bender ball. Stay focused, stay aligned, lengthen out.
