Using a set of dbells & a bender ball if you have one.
Warming up with some mini band exercises.

This would be a great session to take to the gym with you, or to use in your home gym.

Using a set of Dbells, and a mini band- this session focuses on the pelvic floor, hips, and upper body.

Working on hip strength to help knee strength.
Mid back to work on posture muscles.
Biceps, shoulders, core and lower body - hamstrings in glutes specific.

you will need a set of dbells or band with handles
foam roller (or just use the floor)
thick cloth band and or mini band
TRX (optional)
Pull...

Dumbells and a mini band is needed

A TRX can be used, and or a band with handles too.

DbSuch a good challenge! Lots of modifications given!

45 seconds of work
3X through!

6 exercises with a dash of triceps and mid back
Core and lots of great lower body moves

You wont regret trying this awesome workout!
Focusing in on new ways to do squats, shoulder work and more.

Using the mini band for hip work, and modified mountain climbers
This workout is for any level.
No Squats in these sessions, but other great lower body work!

An excellent workout for those GLUTES! Core, and upper body
Modifications given for all fitness levels!

Tricep, bicep, mid back.
Also working on the hips, balance, core and so much more.
This session offers some quality, slow controlled strength training.

This workout works every muscle in the lower body, the upper body triceps, shoulders and mid back, along with some great standing core work

A great personal training approach to suit all levels of fitness.
Join me in this amazing strength session!

Equipment recommended:
A set of weights
A bender ball
A mini Band

Tther options, but not mandatory
A band with handles
A TRX / suspension trainer