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An excellent workout for those GLUTES! Core, and upper body
Modifications given for all fitness levels!
Up Next in Season 1
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Group Personal Training #21 - Biceps/...
Tricep, bicep, mid back.
Also working on the hips, balance, core and so much more.
This session offers some quality, slow controlled strength training. -
Pre/Post Natal Pilates Style Workout #4
This workout works every muscle in the lower body, the upper body triceps, shoulders and mid back, along with some great standing core work
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BootCamp #30
