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30 Day Strength Training Challenge

Pre/Post Natal Pilates Style Workout #1

18m

Using a set of Dbells, and a mini band- this session focuses on the pelvic floor, hips, and upper body.

Up Next in Season 1

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    Working on hip strength to help knee strength.
    Mid back to work on posture muscles.
    Biceps, shoulders, core and lower body - hamstrings in glutes specific.

    you will need a set of dbells or band with handles
    foam roller (or just use the floor)
    thick cloth band and or mini band
    TRX (optional)
    Pull...

  • Pre/Post Natal Pilates Style Workout #2
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    Dumbells and a mini band is needed

    A TRX can be used, and or a band with handles too.

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    DbSuch a good challenge! Lots of modifications given!

    45 seconds of work
    3X through!

    6 exercises with a dash of triceps and mid back
    Core and lots of great lower body moves

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