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30 Day Strength Training Challenge

Pre/Post Natal Pilates Style Workout #4

20m

This workout works every muscle in the lower body, the upper body triceps, shoulders and mid back, along with some great standing core work

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    A great personal training approach to suit all levels of fitness.
    Join me in this amazing strength session!

    Equipment recommended:
    A set of weights
    A bender ball
    A mini Band

    Tther options, but not mandatory
    A band with handles
    A TRX / suspension trainer

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