Live stream preview
30 Day Strength Training Challenge
Group Personal Training #22- Chest/Back/Core and Unique Lower Body
38m
You wont regret trying this awesome workout!
Focusing in on new ways to do squats, shoulder work and more.
Up Next in Season 1
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Pre/Post Natal Pilates Style Workout #3
Using the mini band for hip work, and modified mountain climbers
This workout is for any level.
No Squats in these sessions, but other great lower body work! -
Mini Band Tabata BootCamp 29 min
An excellent workout for those GLUTES! Core, and upper body
Modifications given for all fitness levels! -
Group Personal Training #21 - Biceps/...
Tricep, bicep, mid back.
Also working on the hips, balance, core and so much more.
This session offers some quality, slow controlled strength training.
