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Working on hip strength to help knee strength.
Mid back to work on posture muscles.
Biceps, shoulders, core and lower body - hamstrings in glutes specific.
you will need a set of dbells or band with handles
foam roller (or just use the floor)
thick cloth band and or mini band
TRX (optional)
Pulley system at the gym or at home (optional)
Up Next in Season 1
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Pre/Post Natal Pilates Style Workout #2
Dumbells and a mini band is needed
A TRX can be used, and or a band with handles too.
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20 min express whole body workout usi...
DbSuch a good challenge! Lots of modifications given!
45 seconds of work
3X through!6 exercises with a dash of triceps and mid back
Core and lots of great lower body moves -
Group Personal Training #22- Chest/Ba...
You wont regret trying this awesome workout!
Focusing in on new ways to do squats, shoulder work and more.
