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Dumbells and a mini band is needed
A TRX can be used, and or a band with handles too.
Up Next in Season 1
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20 min express whole body workout usi...
DbSuch a good challenge! Lots of modifications given!
45 seconds of work
3X through!6 exercises with a dash of triceps and mid back
Core and lots of great lower body moves -
Group Personal Training #22- Chest/Ba...
You wont regret trying this awesome workout!
Focusing in on new ways to do squats, shoulder work and more. -
Pre/Post Natal Pilates Style Workout #3
Using the mini band for hip work, and modified mountain climbers
This workout is for any level.
No Squats in these sessions, but other great lower body work!
