30 day strength Challenge #2

30 day strength Challenge #2

13 Episodes

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30 day strength Challenge #2

13 Episodes

  • HIIT BOOTCAMP STRENGTH & CARDIO
    25:22
    HIIT BOOTCAMP STRENGTH & CARDIO
    Episode 1

    HIIT BOOTCAMP STRENGTH & CARDIO

    Episode 1

    You can do this with a set of dbells and a bender ball- that's it!
    Or add in your Suspension Trainer, Bike, or Rower, and the stability ball!
    These are all not needed, but if you have them, let's use them!

  • Excel Shred2 #4 (All Core)
    18:36
    Excel Shred2 #4 (All Core)
    Episode 2

    Excel Shred2 #4 (All Core)

    Episode 2

    Great for travel as well, no equipment required.

    IF you have a pilates pillow, have it handy incase you need a bit of extra low back support.
    Enjoy this ab burner!

  • Wall Challenge with Thick Band or Mini Band
    10:32
    Wall Challenge with Thick Band or Mini Band
    Episode 3

    Wall Challenge with Thick Band or Mini Band

    Episode 3

  • Personal Training - All upper body - triceps , biceps, shoulders core mid back
    28:12
    Personal Training - All upper body - triceps , biceps, shoulders core mid back
    Episode 4

    Personal Training - All upper body - triceps , biceps, shoulders core mid back

    Episode 4

    Using a set of dbells & a bender ball if you have one.
    Warming up with some mini band exercises.

    This would be a great session to take to the gym with you, or to use in your home gym.

  • Glider And Dbell BootCamp Glute Killer!
    23:30
    Glider And Dbell BootCamp Glute Killer!
    Episode 5

    Glider And Dbell BootCamp Glute Killer!

    Episode 5

    You will need a set of gliders ( can do without too )
    A set of dumbbells

    7 exercises - 40 seconds of work, 15 seconds recovery- 3X and you’re done!!

    Enjoy!

  • Core Shred Challenge #2
    10:40
    Core Shred Challenge #2
    Episode 6

    Core Shred Challenge #2

    Episode 6

    You will need your bender ball and some focus!

  • Lower Body Power and Weights
    14:12
    Lower Body Power and Weights
    Episode 7

    Lower Body Power and Weights

    Episode 7

    You will need a stepper or a bosu and a set of dbells.

  • Personal Training- All Upper Body Power- Chest, back, shoulders, Biceps and Core
    22:17
    Personal Training- All Upper Body Power- Chest, back, shoulders, Biceps and Core
    Episode 8

    Personal Training- All Upper Body Power- Chest, back, shoulders, Biceps and Core

    Episode 8

    A personal training approach style to this workout.
    This is a combo of chest, back, shoulders, biceps and core work!
    You will adjust dumbbells accordingly to the exercises instructed.

  • Wall Challenge with Bender Ball
    10:32
    Wall Challenge with Bender Ball
    Episode 9

    Wall Challenge with Bender Ball

    Episode 9

  • Boot Camp #29
    27:45
    Boot Camp #29
    Episode 10

    Boot Camp #29

    Episode 10

    All sort of challenges coming at you with this one! Inner thigh strengthener to the MAX! Great for any level!
    Shoulders
    Biceps
    Mid back
    Core
    Glutes and more!

    Items needed:
    Mini band
    Band with handles OR dumbbells
    Option to use TRX/suspension trainer
    Bender Ball
    Thick cloth band- only if you hav...

  • Core Shred Challenge #8
    10:53
    Core Shred Challenge #8
    Episode 11

    Core Shred Challenge #8

    Episode 11

  • Foam Roller BootCamp
    32:47
    Foam Roller BootCamp
    Episode 12

    Foam Roller BootCamp

    Episode 12

    2 full body circuits of only 4 exercises in each!
    40 seconds of work, 20 seconds of recovery done 3x!
    Prepare to sweat!!

  • Boot Camp #31- Oblique Bootcamp
    24:08
    Boot Camp #31- Oblique Bootcamp
    Episode 13

    Boot Camp #31- Oblique Bootcamp

    Episode 13

    This whole body workout is so effective and is great for a pregnancy workout as well, as all the work is completed standing!

    It uses:

    Resistance Band with handles &
    A set of dumbbells or kettle bells.
    1 heavier dbell if you have it
    Suspension trainer as an option too!

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