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30 day strength Challenge #2

Boot Camp #29

27m

All sort of challenges coming at you with this one! Inner thigh strengthener to the MAX! Great for any level!
Shoulders
Biceps
Mid back
Core
Glutes and more!

Items needed:
Mini band
Band with handles OR dumbbells
Option to use TRX/suspension trainer
Bender Ball
Thick cloth band- only if you have it.

Up Next in Season 1

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    32:47
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    2 full body circuits of only 4 exercises in each!
    40 seconds of work, 20 seconds of recovery done 3x!
    Prepare to sweat!!

  • Boot Camp #31- Oblique Bootcamp
    24:08
    Boot Camp #31- Oblique Bootcamp

    Boot Camp #31- Oblique Bootcamp

    This whole body workout is so effective and is great for a pregnancy workout as well, as all the work is completed standing!

    It uses:

    Resistance Band with handles &
    A set of dumbbells or kettle bells.
    1 heavier dbell if you have it
    Suspension trainer as an option too!

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