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30 day strength Challenge #2
Personal Training - All upper body - triceps , biceps, shoulders core mid back
28m
Using a set of dbells & a bender ball if you have one.
Warming up with some mini band exercises.
This would be a great session to take to the gym with you, or to use in your home gym.
Up Next in Season 1
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Glider And Dbell BootCamp Glute Killer!
You will need a set of gliders ( can do without too )
A set of dumbbells7 exercises - 40 seconds of work, 15 seconds recovery- 3X and you’re done!!
Enjoy!
-
Core Shred Challenge #2
You will need your bender ball and some focus!
-
Lower Body Power and Weights
You will need a stepper or a bosu and a set of dbells.
