Live stream preview
30 day strength Challenge #2
Personal Training- All Upper Body Power- Chest, back, shoulders, Biceps and Core
22m
A personal training approach style to this workout.
This is a combo of chest, back, shoulders, biceps and core work!
You will adjust dumbbells accordingly to the exercises instructed.
Up Next in Season 1
-
Wall Challenge with Bender Ball
-
Boot Camp #29
All sort of challenges coming at you with this one! Inner thigh strengthener to the MAX! Great for any level!
Shoulders
Biceps
Mid back
Core
Glutes and more!Items needed:
Mini band
Band with handles OR dumbbells
Option to use TRX/suspension trainer
Bender Ball
Thick cloth band- only if you hav... -
Core Shred Challenge #8
