Live stream preview
You will need a set of gliders ( can do without too )
A set of dumbbells
7 exercises - 40 seconds of work, 15 seconds recovery- 3X and you’re done!!
Enjoy!
Up Next in Season 1
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Core Shred Challenge #2
You will need your bender ball and some focus!
-
Lower Body Power and Weights
You will need a stepper or a bosu and a set of dbells.
-
Personal Training- All Upper Body Pow...
A personal training approach style to this workout.
This is a combo of chest, back, shoulders, biceps and core work!
You will adjust dumbbells accordingly to the exercises instructed.
