Up Next in Season 1

• 

  27:45

  Boot Camp #29

  Boot Camp #29

  All sort of challenges coming at you with this one! Inner thigh strengthener to the MAX! Great for any level!
  Shoulders
  Biceps
  Mid back
  Core
  Glutes and more!

  Items needed:
  Mini band
  Band with handles OR dumbbells
  Option to use TRX/suspension trainer
  Bender Ball
  Thick cloth band- only if you hav...

• 

  10:53

  Core Shred Challenge #8

  Core Shred Challenge #8

• 

  32:47

  Foam Roller BootCamp

  Foam Roller BootCamp

  2 full body circuits of only 4 exercises in each!
  40 seconds of work, 20 seconds of recovery done 3x!
  Prepare to sweat!!