Up Next in Season 1

• 

  32:47

  Foam Roller BootCamp

  Foam Roller BootCamp

  2 full body circuits of only 4 exercises in each!
  40 seconds of work, 20 seconds of recovery done 3x!
  Prepare to sweat!!

• 

  24:08

  Boot Camp #31- Oblique Bootcamp

  Boot Camp #31- Oblique Bootcamp

  This whole body workout is so effective and is great for a pregnancy workout as well, as all the work is completed standing!

  It uses:

  Resistance Band with handles &
  A set of dumbbells or kettle bells.
  1 heavier dbell if you have it
  Suspension trainer as an option too!