Grab your bender ball, and your focus and lets go!

Great for those days you just need a lighter but really effective workout!
Short and sweet!
Lower body, Core, Upper body

All you need is your mini band!

You will need your bender ball and some focus!

Great for those days you just need a lighter but really effective workout!
Short and sweet!
Lower body, Core, Upper body

All you need is your mini band. This can also be done with no equipment at all.

We work the glutes, hips, triceps, shoulders, core and more! All in 11 min!

This is all done from laying down. Bringing it to the foundation and then adding on if you can. This will work for all levels!
*** IF you want to use your pilates pillow- it's an option for that extra low back support to help you engage your core***

20 exercises that work for any fitness level. Lots of great modifications for low back and neck issues.