Up Next in Season 1

• 

  12:00

  Thick Band And Mini Band workout #1

  Thick Band And Mini Band workout #1

  Great for those days you just need a lighter but really effective workout!
  Short and sweet!
  Lower body, Core, Upper body

• 

  11:52

  Glute Shred #2

  Glute Shred #2

  All you need is your mini band!

• 

  10:40

  Core Shred Challenge #2

  Core Shred Challenge #2

  You will need your bender ball and some focus!