Live stream preview
You will need your bender ball and some focus!
Up Next in Season 1
-
Thick Band and Mini band workout #2
Great for those days you just need a lighter but really effective workout!
Short and sweet!
Lower body, Core, Upper body -
Glute Shred #3
All you need is your mini band. This can also be done with no equipment at all.
-
Core Shred Challenge #3
