Up Next in Season 1

• 

  10:40

  Core Shred Challenge #2

  Core Shred Challenge #2

  You will need your bender ball and some focus!

• 

  11:07

  Thick Band and Mini band workout #2

  Thick Band and Mini band workout #2

  Great for those days you just need a lighter but really effective workout!
  Short and sweet!
  Lower body, Core, Upper body

• 

  11:56

  Glute Shred #3

  Glute Shred #3

  All you need is your mini band. This can also be done with no equipment at all.