Live stream preview
All you need is your mini band. This can also be done with no equipment at all.
Up Next in Season 1
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Core Shred Challenge #3
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Thick band and Mini band workout #3
We work the glutes, hips, triceps, shoulders, core and more! All in 11 min!
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10 min ab blast with no equipment
This is all done from laying down. Bringing it to the foundation and then adding on if you can. This will work for all levels!
*** IF you want to use your pilates pillow- it's an option for that extra low back support to help you engage your core***
