Chest, Back, Core and Lower Body
Dbells needed and a Suspension trainer

4 circuits to complete

30 seconds of work, 20 seconds of recovery
How many sets? It varies in each circuit!

1st circuit- Chest
2nd circuit- Lower body
3rd circuit- Upper back and shoulders
4th circuit- all core

Triceps, Mid Back, Quads, Inner Thights, Glutes and Core
30 seconds of work: 15 seconds of recovery

Using the suspension trainer, everything it timed for a great workout!

For any fitness level, but also really great for a beginner level too!

4 exercises to work the whole body!

This whole body workout is creative and "fun". Focusing on shoulders and mid back, lower body, and core and a touch of HIIT training. Some great oblique work in this one!

Got 10 min for a workout? This one is PERFECT!
Lower Body, Upper body, and Core

You will be doing 2 rounds of 4 min.
Yes that's it!

This workout would be perfect after a short cardio workout or a top off of any core workout!
I would recommend the bender ball 350 (either 1 or 2) and then this w...

You will need a set of weights any size, a set of gliders (if you have them)
A suspension trainer, or a resistance band with handles ( or use both!)

And that is it!
Complete 3 - 6 min strength circuits!

A great stretch to follow after this would be the 8 min Suspension Trainer Yoga.

Any suspension trainer will work. This gives you tons of shoulder mobility and chest stretching to help with tight neck muscles.
Hip stretching and more!

Using just the Suspension Trainer- this upper body circuit will have your arms burning all day/night!

This suspension trainer 'Holiday' workout will have you heated up in the first 30 seconds!
This can be for any level, if you work on building up to this. Meaning, do not try to make it to the minute mark in each exercise.
Instead really try to set your core and then attempt a rep or two, then r...

If you want to substitute the suspension trainer with a resistance band with handles- that is an option!!
This workout you will set up your TRX to the short strap setting. You will need Dbells, and a bender ball!