#8 Suspension Trainer or Bunjee Cord Resistance Band Strength Workout
Suspension Trainer Workouts
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22m
You will need a set of weights any size, a set of gliders (if you have them)
A suspension trainer, or a resistance band with handles ( or use both!)
And that is it!
Complete 3 - 6 min strength circuits!
A great stretch to follow after this would be the 8 min Suspension Trainer Yoga.
Up Next in Suspension Trainer Workouts
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8 min Suspension Trainer Yoga
Any suspension trainer will work. This gives you tons of shoulder mobility and chest stretching to help with tight neck muscles.
Hip stretching and more! -
12 min TRX Arm Blast
Using just the Suspension Trainer- this upper body circuit will have your arms burning all day/night!
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Advanced Suspension Trainer Holiday C...
This suspension trainer 'Holiday' workout will have you heated up in the first 30 seconds!
This can be for any level, if you work on building up to this. Meaning, do not try to make it to the minute mark in each exercise.
Instead really try to set your core and then attempt a rep or two, then r...
