Up Next in Suspension Trainer Workouts

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  17:47

  #5 Express Suspension trainer workout...

  #5 Express Suspension trainer workout...

  For any fitness level, but also really great for a beginner level too!

  4 exercises to work the whole body!

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  24:16

  #6 TRX Whole Body Workout

  #6 TRX Whole Body Workout

  This whole body workout is creative and "fun". Focusing on shoulders and mid back, lower body, and core and a touch of HIIT training. Some great oblique work in this one!

• 

  12:25

  #7 Suspension Trainer Tabata Express

  #7 Suspension Trainer Tabata Express

  Got 10 min for a workout? This one is PERFECT!
  Lower Body, Upper body, and Core

  You will be doing 2 rounds of 4 min.
  Yes that's it!

  This workout would be perfect after a short cardio workout or a top off of any core workout!
  I would recommend the bender ball 350 (either 1 or 2) and then this w...