Up Next in Suspension Trainer Workouts

• 

  16:51

  #2 All TRX Workout-Chest/Back/Lower B...

  #2 All TRX Workout-Chest/Back/Lower B...

  4 circuits to complete

  30 seconds of work, 20 seconds of recovery
  How many sets? It varies in each circuit!

  1st circuit- Chest
  2nd circuit- Lower body
  3rd circuit- Upper back and shoulders
  4th circuit- all core

• 

  18:06

  #3 Suspension Trainer and Bender Ball...

  #3 Suspension Trainer and Bender Ball...

  Triceps, Mid Back, Quads, Inner Thights, Glutes and Core
  30 seconds of work: 15 seconds of recovery

• 

  26:58

  #4 ALL CORE Suspension Trainer

  #4 ALL CORE Suspension Trainer

  Using the suspension trainer, everything it timed for a great workout!