#6 TRX Whole Body Workout
Suspension Trainer Workouts
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24m
This whole body workout is creative and "fun". Focusing on shoulders and mid back, lower body, and core and a touch of HIIT training. Some great oblique work in this one!
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#7 Suspension Trainer Tabata Express
Got 10 min for a workout? This one is PERFECT!
Lower Body, Upper body, and CoreYou will be doing 2 rounds of 4 min.
Yes that's it!This workout would be perfect after a short cardio workout or a top off of any core workout!
I would recommend the bender ball 350 (either 1 or 2) and then this w... -
#8 Suspension Trainer or Bunjee Cord ...
You will need a set of weights any size, a set of gliders (if you have them)
A suspension trainer, or a resistance band with handles ( or use both!)And that is it!
Complete 3 - 6 min strength circuits!A great stretch to follow after this would be the 8 min Suspension Trainer Yoga.
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8 min Suspension Trainer Yoga
Any suspension trainer will work. This gives you tons of shoulder mobility and chest stretching to help with tight neck muscles.
Hip stretching and more!
