8 min Suspension Trainer Yoga
Suspension Trainer Workouts
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8m 17s
Any suspension trainer will work. This gives you tons of shoulder mobility and chest stretching to help with tight neck muscles.
Hip stretching and more!
Up Next in Suspension Trainer Workouts
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12 min TRX Arm Blast
Using just the Suspension Trainer- this upper body circuit will have your arms burning all day/night!
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Advanced Suspension Trainer Holiday C...
This suspension trainer 'Holiday' workout will have you heated up in the first 30 seconds!
This can be for any level, if you work on building up to this. Meaning, do not try to make it to the minute mark in each exercise.
Instead really try to set your core and then attempt a rep or two, then r... -
Suspension Trainer/Bender ball and Du...
If you want to substitute the suspension trainer with a resistance band with handles- that is an option!!
This workout you will set up your TRX to the short strap setting. You will need Dbells, and a bender ball!
