Pre/Post Natal Pilates Style Workouts//Low Impact for knees & back Series
This series was designed for anyone who does not like to get up and off the floor alot in a session. It was also designed to accommodate for people with knee issues and low back.
This is a great workout for any fitness level really!
All sessions are timed, and use minimal equipment.
Recommended equipment:
Set of Dbells
Bender ball
Mini band
Optional - TRX, band with handles
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Pre/Post Natal Pilates Style Workout #1
Using a set of Dbells, and a mini band- this session focuses on the pelvic floor, hips, and upper body.
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Pre/Post Natal Pilates Style Workout #2
Dumbells and a mini band is needed
A TRX can be used, and or a band with handles too.
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Pre/Post Natal Pilates Style Workout #3
Using the mini band for hip work, and modified mountain climbers
This workout is for any level.
No Squats in these sessions, but other great lower body work! -
Pre/Post Natal Pilates Style Workout #4
This workout works every muscle in the lower body, the upper body triceps, shoulders and mid back, along with some great standing core work
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Pre/Post Natal Pilates Style Workout #5
Working Shoulders, All muscles in low body, and core.
Using a bender ball and a mini band! This one would be great for travel as well! -
Pre/Post Natal Strength Pilates Style Workout #6
This workout is whole body topped off with whole body at the end!
Side abs, core, hip work, biceps, shoulders, lower body and more! -
Pre/Post Natal Pilates Style Workout #7
Lower Body work, modifications for knee issues too!
Mid Back, shoulders, Glutes, core and so much more!
7 exercises, complete 3X through. -
Pre/Post Natal Pilates Style Workout #8
You will need a mini band a set of Dbells any size.
Working through the glutes, Upper Back, Shoulders, Core, and Quads.
A great whole body sequence.
7 exercises in a row, completed 3X through!
