Up Next in Pre/Post Natal Pilates Style Workouts//Low Impact for knees & back Series

• 

  22:49

  Pre/Post Natal Pilates Style Workout #3

  Pre/Post Natal Pilates Style Workout #3

  Using the mini band for hip work, and modified mountain climbers
  This workout is for any level.
  No Squats in these sessions, but other great lower body work!

• 

  20:10

  Pre/Post Natal Pilates Style Workout #4

  Pre/Post Natal Pilates Style Workout #4

  This workout works every muscle in the lower body, the upper body triceps, shoulders and mid back, along with some great standing core work

• 

  19:21

  Pre/Post Natal Pilates Style Workout #5

  Pre/Post Natal Pilates Style Workout #5

  Working Shoulders, All muscles in low body, and core.
  Using a bender ball and a mini band! This one would be great for travel as well!