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Pre/Post Natal Pilates Style Workout #4
Pre/Post Natal Pilates Style Workouts//Low Impact for knees & back Series
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20m
This workout works every muscle in the lower body, the upper body triceps, shoulders and mid back, along with some great standing core work
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Working Shoulders, All muscles in low body, and core.
Using a bender ball and a mini band! This one would be great for travel as well! -
Pre/Post Natal Strength Pilates Style...
This workout is whole body topped off with whole body at the end!
Side abs, core, hip work, biceps, shoulders, lower body and more! -
Pre/Post Natal Pilates Style Workout #7
Lower Body work, modifications for knee issues too!
Mid Back, shoulders, Glutes, core and so much more!
7 exercises, complete 3X through.
