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Pre/Post Natal Pilates Style Workout #1
Pre/Post Natal Pilates Style Workouts//Low Impact for knees & back Series
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18m
Using a set of Dbells, and a mini band- this session focuses on the pelvic floor, hips, and upper body.
Up Next in Pre/Post Natal Pilates Style Workouts//Low Impact for knees & back Series
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Pre/Post Natal Pilates Style Workout #2
Dumbells and a mini band is needed
A TRX can be used, and or a band with handles too.
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Pre/Post Natal Pilates Style Workout #3
Using the mini band for hip work, and modified mountain climbers
This workout is for any level.
No Squats in these sessions, but other great lower body work! -
Pre/Post Natal Pilates Style Workout #4
This workout works every muscle in the lower body, the upper body triceps, shoulders and mid back, along with some great standing core work
