Live stream preview
Pre/Post Natal Pilates Style Workout #3
Pre/Post Natal Pilates Style Workouts//Low Impact for knees & back Series
•
22m
Using the mini band for hip work, and modified mountain climbers
This workout is for any level.
No Squats in these sessions, but other great lower body work!
Up Next in Pre/Post Natal Pilates Style Workouts//Low Impact for knees & back Series
-
Pre/Post Natal Pilates Style Workout #4
This workout works every muscle in the lower body, the upper body triceps, shoulders and mid back, along with some great standing core work
-
Pre/Post Natal Pilates Style Workout #5
Working Shoulders, All muscles in low body, and core.
Using a bender ball and a mini band! This one would be great for travel as well! -
Pre/Post Natal Strength Pilates Style...
This workout is whole body topped off with whole body at the end!
Side abs, core, hip work, biceps, shoulders, lower body and more!
