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Pre/Post Natal Pilates Style Workout #7

Pre/Post Natal Pilates Style Workouts//Low Impact for knees & back Series • 18m

Lower Body work, modifications for knee issues too!
Mid Back, shoulders, Glutes, core and so much more!
7 exercises, complete 3X through.

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  • Pre/Post Natal Pilates Style Workout #8
    18:42
    Pre/Post Natal Pilates Style Workout #8

    Pre/Post Natal Pilates Style Workout #8

    You will need a mini band a set of Dbells any size.
    Working through the glutes, Upper Back, Shoulders, Core, and Quads.
    A great whole body sequence.
    7 exercises in a row, completed 3X through!

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