An excellent video to help strengthen the mid back to reduce neck pain.
Recovering from a shoulder injury? Try these easy to follow exercises using a mini band, band with handles and or a suspension trainer.

A great way to just focus on the stabilizers of the knee joints.
Equipment used:
Mini Band or Cloth Band
Pilates ring or bender ball

This will go through step by step how to find the foundation of your core.
From lower abs, to side abdominals, and into the hips. We strengthen all muscles that work together to develop a strong foundation in the core. Go nice and slow, and no equipment needed.

You will need a mini band and a bender ball.

30 seconds of work with 15 seconds of recovery.
Each exercise is done 3X through for a maximum burn.

This session provides you will a upper body, lower body and core workout accommodating for any low back injury and recovery.

An excellent way to maintain strong muscles around the knees and hips to protect those joints!
Easy to follow

An excellent way to do a low impact strength training workout seated.

I will take you through a circuit for shoulder rehab. This workout is excellent for building strength in the rotator cuff muscles. This is also an excellent workout for shoulder strength maintenance.

This workout covers all the stabilizers that support your knee joint.
This workout is amazing for maintenance of the knee joint for any sports or activities.
Keeping the muscles around the knees strong is key to keeping the joint strong.

We will use a bender ball and a mini band for this workout. And if you have a suspension trainer or a band with handles we will use that too , otherwise the mini band will work great for the mid back work.
Optional to use some lighter dbells to in this session.

Travelling? This workout is awesome!

Grab your pilates pillow and try this workout to help strengthen all the stabilizers in the foot, ankles, around the knees and hips.
This is for any level too.

12 exercises with the thick or mini rubber band.
30 seconds of work each set!

Grab your mini band or thick band for this amazing workout for all levels.
Just do what you can, it is less than 10 min!

This is an excellent workout to focus in on the muscles around the knee joints. Any level can do this and get a great burn!

Great to pre knee operation, or post injury.

10 exercises working on the glutes. We are trying to create stability then add movement.

You will need - a bender ball.

Trying these 10 - 30 second exercises once per week for 4 -8 weeks can help develop some great muscle memory in the glutes.

You will need a roller and mini band.
If you do not have a roller, this can be done without!

A great workout to help your posture, and strengthen your mid back in a low intensity kind of way!

With neck issues, sometimes when it is acute pain that lasts more than days. This workout allows you to try something to keep muscles stimulated with the lower body and core.

Focusing on quads, glutes, mid back, core, chest, and shoulders, biceps too!

You will need a set of dbells. A chair, or a bench. Bender ball and pilates ring if you have one. You could use a bender ball for everything too.
And a red or black mini band! I would recommend red.

Enjoy!

Simply for mid back strengthening and shoulder mobility using the TRX, Foam roller and mini band.

Optional to use a bosu ball or a pilates pillow.
Excellent workout for strengthening ankles

Grab a set if Dbells for your upper body work (Chest) Core and glutes!