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Hip and Knee Strengthening Circuit
Exercises for Common Injuries
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12m
An excellent way to maintain strong muscles around the knees and hips to protect those joints!
Easy to follow
Up Next in Exercises for Common Injuries
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BEGINNER/SENIOR Pilates Ring Workout
An excellent way to do a low impact strength training workout seated.
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Shoulder Rehab Mini Band session
I will take you through a circuit for shoulder rehab. This workout is excellent for building strength in the rotator cuff muscles. This is also an excellent workout for shoulder strength maintenance.
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Knee Strengthening for any level
This workout covers all the stabilizers that support your knee joint.
This workout is amazing for maintenance of the knee joint for any sports or activities.
Keeping the muscles around the knees strong is key to keeping the joint strong.
