Power of 10 GLUTES
Exercises for Common Injuries
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7m 51s
10 exercises working on the glutes. We are trying to create stability then add movement.
You will need - a bender ball.
Trying these 10 - 30 second exercises once per week for 4 -8 weeks can help develop some great muscle memory in the glutes.
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You will need a set of dbells. A chair, or a bench. Bender ball and pilates ring if you have one. You could use a bender ball for everything too.
And a red or black mini band! I would recommend red.Enjoy!
