Knee Strengthening For Injuries or Maintenance
Exercises for Common Injuries
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18m
A great way to just focus on the stabilizers of the knee joints.
Equipment used:
Mini Band or Cloth Band
Pilates ring or bender ball
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This will go through step by step how to find the foundation of your core.
From lower abs, to side abdominals, and into the hips. We strengthen all muscles that work together to develop a strong foundation in the core. Go nice and slow, and no equipment needed. -
Low back/Hip Injury No Dbell- Strengt...
You will need a mini band and a bender ball.
30 seconds of work with 15 seconds of recovery.
Each exercise is done 3X through for a maximum burn.This session provides you will a upper body, lower body and core workout accommodating for any low back injury and recovery.
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Hip and Knee Strengthening Circuit
An excellent way to maintain strong muscles around the knees and hips to protect those joints!
Easy to follow
