Hamstrings/Mid Back and Core
Exercises for Common Injuries
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14m
We will use a bender ball and a mini band for this workout. And if you have a suspension trainer or a band with handles we will use that too , otherwise the mini band will work great for the mid back work.
Optional to use some lighter dbells to in this session.
Travelling? This workout is awesome!
Up Next in Exercises for Common Injuries
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