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Lower Body Workout for working around neck and low back issues
Exercises for Common Injuries
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14m
With neck issues, sometimes when it is acute pain that lasts more than days. This workout allows you to try something to keep muscles stimulated with the lower body and core.
Up Next in Exercises for Common Injuries
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Whole Body workout for Ankle Injuries...
Focusing on quads, glutes, mid back, core, chest, and shoulders, biceps too!
You will need a set of dbells. A chair, or a bench. Bender ball and pilates ring if you have one. You could use a bender ball for everything too.
And a red or black mini band! I would recommend red.Enjoy!
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Mid back and Rotator Cuff and Mobility
Simply for mid back strengthening and shoulder mobility using the TRX, Foam roller and mini band.
