Hamstrings, Arms (Biceps-Mid back), Abs

Bender Ball and Mini Band needed

Grab your mini band wherever you are and let's do this!

Boat Poses
Basic Curls
Lengthening with flexion
and more!

Oblique work
Inner thigh strength
Deadbugs and more

Pelvic Floor & Upper Body Strength- Chest, Shoulders, Mid Back.
A smart, effective workout combining pelvic floor engagement with upper body strength using dumbbells or a mini band. Designed to work around wrist issues, this session builds strength, stability, and control, and can be done anywher...

Table top hip strength
Standing oblique work
Inner thigh squeeze top off

Pelvic Floor & Upper Body Strength for Triceps, Shoulders and Mid Back.
A smart, effective workout combining pelvic floor engagement with upper body strength using dumbbells or a mini band. Designed to work around wrist issues, this session builds strength, stability, and control, and can be done...

Grab your mini band for a great whole body workout. Great exercises to help mid back strength (posture muscles)

All you need is a bender ball. No bender ball? Feel free to try this without! Or you can use a yoga block or pilates ring!

12 min of all abs- ideal for anyone who is beginner or advanced!

No planks in this video.

Just grab your mini band and go!

Great way to work on your balance and more! Grab your mini and and let's do this.