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Abs and Arms- Part 2
Excel Travel Shred with Bender Ball & Mini Band
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17m
Pelvic Floor & Upper Body Strength for Triceps, Shoulders and Mid Back.
A smart, effective workout combining pelvic floor engagement with upper body strength using dumbbells or a mini band. Designed to work around wrist issues, this session builds strength, stability, and control, and can be done anywhere with minimal equipment.
Up Next in Excel Travel Shred with Bender Ball & Mini Band
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Inner thigh work and core with Bender...
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Abs and Arms- Part 3
Grab your mini band for a great whole body workout. Great exercises to help mid back strength (posture muscles)
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Bender Ball Inner Thigh Workout
All you need is a bender ball. No bender ball? Feel free to try this without! Or you can use a yoga block or pilates ring!
