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Excel Pilates Shred with Bender Ball 1
Excel Travel Shred with Bender Ball & Mini Band
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10m
Boat Poses
Basic Curls
Lengthening with flexion
and more!
Up Next in Excel Travel Shred with Bender Ball & Mini Band
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Mini Band Series #3
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Excel Pilates Shred with Bender Ball 2
Oblique work
Inner thigh strength
Deadbugs and more -
Abs and Arms- Part 1
Pelvic Floor & Upper Body Strength- Chest, Shoulders, Mid Back.
A smart, effective workout combining pelvic floor engagement with upper body strength using dumbbells or a mini band. Designed to work around wrist issues, this session builds strength, stability, and control, and can be done anywher...