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Abs and Arms- Part 3
Excel Travel Shred with Bender Ball & Mini Band
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16m
Grab your mini band for a great whole body workout. Great exercises to help mid back strength (posture muscles)
Up Next in Excel Travel Shred with Bender Ball & Mini Band
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Bender Ball Inner Thigh Workout
All you need is a bender ball. No bender ball? Feel free to try this without! Or you can use a yoga block or pilates ring!
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All Body Weight Core
12 min of all abs- ideal for anyone who is beginner or advanced!
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All Core Body Weight
No planks in this video.
