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Abs and Arms- Part 1
Excel Travel Shred with Bender Ball & Mini Band
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17m
Pelvic Floor & Upper Body Strength- Chest, Shoulders, Mid Back.
A smart, effective workout combining pelvic floor engagement with upper body strength using dumbbells or a mini band. Designed to work around wrist issues, this session builds strength, stability, and control, and can be done anywhere with minimal equipment.
Up Next in Excel Travel Shred with Bender Ball & Mini Band
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Excel Pilates Shred with Bender Ball 3
Table top hip strength
Standing oblique work
Inner thigh squeeze top off -
Abs and Arms- Part 2
Pelvic Floor & Upper Body Strength for Triceps, Shoulders and Mid Back.
A smart, effective workout combining pelvic floor engagement with upper body strength using dumbbells or a mini band. Designed to work around wrist issues, this session builds strength, stability, and control, and can be done... -
Inner thigh work and core with Bender...
