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Excel Pilates Shred with Bender Ball 3

Table top hip strength
Standing oblique work
Inner thigh squeeze top off

17:56

Abs and Arms- Part 2

Abs and Arms- Part 2

Pelvic Floor & Upper Body Strength for Triceps, Shoulders and Mid Back.
A smart, effective workout combining pelvic floor engagement with upper body strength using dumbbells or a mini band. Designed to work around wrist issues, this session builds strength, stability, and control, and can be done...
12:24

Inner thigh work and core with Bender...

Inner thigh work and core with Bender...
16:53

Abs and Arms- Part 3

Abs and Arms- Part 3

Grab your mini band for a great whole body workout. Great exercises to help mid back strength (posture muscles)