Excel 15- NEW!!
Excel 15 - Short, Sweet & Effective! Short on time? Excel 15 has you covered! Three 15-minute workouts targeting your upper body, lower body, and core. Complete one workout when time is tight, combine two for 30 minutes, or tackle all three for a full 45-minute strength session!
Something is always better than nothing! Build strength, stay consistent, and make fitness fit YOUR schedule!
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5 min Mobility Warm up
Warm up with me!
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Excel 15- Upper Body 1
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Excel 15 Lower Body 1
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Excel 15 All Core 1
15 minutes of focused core work to strengthen your abs, improve stability, and build a stronger midsection! This quick but effective workout targets your entire core, with modifications for all fitness levels. Mix this with another Excel 15 or any other workouts on the online studio.
Short, swee...
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Excel 15 Upper Body 2
15 minutes of focused upper-body strength training! This workout targets your shoulders and triceps with 18 arm sets designed to build strength, muscle definition, and endurance. Short, effective, and packed with upper-body work!
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Excel 15 Lower Body 2
15 minutes of lower-body strength training using your mini band and dumbbells! This workout targets your glutes, hamstrings, and quads with deadlifts, lunges, and more! Short, effective, and guaranteed to get those muscles working and have you sweating!
Modifications are provided for deadlifts a...
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Excel 15 All Core 2
15 minutes of focused core training to strengthen your abs, improve stability, and build a stronger midsection! Short, effective, and designed to fit into your busy day. Follow the modifications and work at your own level.
Just 15 minutes- let’s get it done!
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Excel 15 Upper Body 3
15 minutes of upper-body work! Grab your dumbbells and get ready to sculpt and strengthen your chest, rotator cuffs and shoulders.
This quick, effective workout is packed with targeted exercises to build strength, improve muscle definition, and leave those arms burning!
Perfect on its own or pa...
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Excel 15 Lower Body 3
15 minutes of focused lower-body work targeting your inner thighs, glutes, and core!
Grab your bender ball, Pilates ring, or yoga block and get ready to feel the burn! This short but effective workout will help strengthen your inner thighs, improve hip stability, and build lower-body strength.
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Excel 15 All Core 3
15 minutes of focused core training to strengthen your abs, improve stability, and build a stronger midsection!
Short, effective, and challenging, with modifications to suit your fitness level.
This workout is for any fitness level!
Complete this workout on its own or combine it with All Arms...
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10 min Shoulder & Hip Opener
A quick 10-minute stretch to release tension, improve mobility, and open up tight shoulders and hips. Perfect for easing stiffness, improving flexibility, and helping your body move and feel better!
