Excel 15 Lower Body 1
Excel 15- NEW!!
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15m
Up Next in Excel 15- NEW!!
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Excel 15 All Core 1
15 minutes of focused core work to strengthen your abs, improve stability, and build a stronger midsection! This quick but effective workout targets your entire core, with modifications for all fitness levels. Mix this with another Excel 15 or any other workouts on the online studio.
Short, swee...
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Excel 15 Upper Body 2
15 minutes of focused upper-body strength training! This workout targets your shoulders and triceps with 18 arm sets designed to build strength, muscle definition, and endurance. Short, effective, and packed with upper-body work!
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Excel 15 Lower Body 2
15 minutes of lower-body strength training using your mini band and dumbbells! This workout targets your glutes, hamstrings, and quads with deadlifts, lunges, and more! Short, effective, and guaranteed to get those muscles working and have you sweating!
Modifications are provided for deadlifts a...
