Excel 15 Upper Body 3
Excel 15- NEW!!
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16m
Come and sweat with me with this amazing chest workout!
Modifications given for shoulder injuries!
Up Next in Excel 15- NEW!!
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Excel 15 Lower Body 3
15 minutes of focused lower-body work targeting your inner thighs, glutes, and core!
Grab your bender ball, Pilates ring, or yoga block and get ready to feel the burn! This short but effective workout will help strengthen your inner thighs, improve hip stability, and build lower-body strength.
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Excel 15 All Core 3
15 minutes of focused core training to strengthen your abs, improve stability, and build a stronger midsection!
Short, effective, and challenging, with modifications to suit your fitness level.
This workout is for any fitness level!
Complete this workout on its own or combine it with All Arms...
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10 min Shoulder & Hip Opener
A quick 10-minute stretch to release tension, improve mobility, and open up tight shoulders and hips. Perfect for easing stiffness, improving flexibility, and helping your body move and feel better!
