Up Next in Excel 15- NEW!!

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  15:15

  Excel 15 Lower Body 1

  Excel 15 Lower Body 1

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  16:16

  Excel 15 All Core 1

  Excel 15 All Core 1

  15 minutes of focused core work to strengthen your abs, improve stability, and build a stronger midsection! This quick but effective workout targets your entire core, with modifications for all fitness levels. Mix this with another Excel 15 or any other workouts on the online studio.

  Short, swee...

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  16:31

  Excel 15 Upper Body 2

  Excel 15 Upper Body 2

  15 minutes of focused upper-body strength training! This workout targets your shoulders and triceps with 18 arm sets designed to build strength, muscle definition, and endurance. Short, effective, and packed with upper-body work!