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Excel 15 All Core 3

Excel 15- NEW!! • 15m

15 minutes of focused core training to strengthen your abs, improve stability, and build a stronger midsection!

Short, effective, and challenging, with modifications to suit your fitness level.

This workout is for any fitness level!

Complete this workout on its own or combine it with All Arms and All Legs for a full 45-minute strength session!

15 minutes. All core.

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    10 min Shoulder & Hip Opener

    A quick 10-minute stretch to release tension, improve mobility, and open up tight shoulders and hips. Perfect for easing stiffness, improving flexibility, and helping your body move and feel better!

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