Excel 15 Lower Body 2
Excel 15- NEW!!
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17m
15 minutes of lower-body strength training using your mini band and dumbbells! This workout targets your glutes, hamstrings, and quads with deadlifts, lunges, and more! Short, effective, and guaranteed to get those muscles working and have you sweating!
Modifications are provided for deadlifts and lunges, so watch for those options and make this workout work for YOU!
15 minutes. Strong legs. Let’s go!
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Excel 15 All Core 2
15 minutes of focused core training to strengthen your abs, improve stability, and build a stronger midsection! Short, effective, and designed to fit into your busy day. Follow the modifications and work at your own level.
Just 15 minutes- let’s get it done!
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Excel 15 Upper Body 3
15 minutes of upper-body work! Grab your dumbbells and get ready to sculpt and strengthen your chest, rotator cuffs and shoulders.
This quick, effective workout is packed with targeted exercises to build strength, improve muscle definition, and leave those arms burning!
Perfect on its own or pa...
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Excel 15 Lower Body 3
15 minutes of focused lower-body work targeting your inner thighs, glutes, and core!
Grab your bender ball, Pilates ring, or yoga block and get ready to feel the burn! This short but effective workout will help strengthen your inner thighs, improve hip stability, and build lower-body strength.
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